We frequently neglect the need of relaxation to get back into or out of the rhythm of life. We always want to be doing something that we don’t take the time for ourselves to relax.
When trying to recover from a year of hard work we tend to go for the spectacular expensive holiday in a country far away often times even a country we barely ever heard of. But what about a nice relaxing time with your family on a summer evening sitting outside enjoying the nice weather?
There are so many opportunities out there that we don’t attempt to enjoy. When was the last time you didn’t feel forced to get a drink with friends but really enjoyed being together with them. Next time you go out, consider sipping on a drink while enjoying being together with your friends.
The life of inner peace, being harmonious and without stress, is the easiest type of existence. – Norman Vincent Peale
The better you are able to just being, the easier you will be able to handle stress in your life. For example when you are about to give a presentation or go onto a job interview, how are you feeling right before you start? Very stressed, or really relaxed?
Everyone has to do things that they don’t like or things that they get stressed about. But what are you really being stressed about? Talking about a subject that you researched in front of your class or your colleagues. You already know them, and they know you. So just talk about the subject and give it your best. Are you doing a presentation in front of people you have never seen before? Well, you see them for the first and probably the last time. See it as a challenge of improving your skills with a free pass to allow yourself to fail.
The better your are able to just being in the moment the better you will be able to handle the stress of every day.
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