Love the taste of healthy fruit

There are so many different tips out there to help us eat healthier. Most of them have a truth in them and can help us to improve our life. Articles about certain super fruits are great to show you specific advantages and to attract your attention to fruits in general. However before you eat a specific fruit, try out every piece of fruit you already tried and those that you only heard of.

Experiment with new fruit to find the ones you like the most. Starting of your day with your favorite piece of food is a sure way to start of great. It will not only improve your health but it also makes it easier to be consistent with improving your health. As long as you make your road an enjoyable one it will be much easier.

We are eating too much of the wrong thing, and not enough of the right thing. – David Wolfe

Ideally you would want to attempt to eat about 3 pieces a day at average. However this is not a diehard recommendation. If you come from eating no daily fruit, adding one piece a day can be rewarding. Bringing fruit into your life can be done in different ways. There is no right or wrong way to do so. To eat more of them it is great to make a habit of eating them. Consider the following times to eat a piece: when you wake up, after a meal or before if you are trying to lose some weight.

When you succesfully turn eating fruit in a habit you can start adding variety into your eating habit. Don’t stick only with your favorite fruits. Once in a while pick up a different piece of fruit in your store. If you aren’t feeling the need to change it up, then keep your favorites in their for a while. Eating some fruit is always better than stopping.