In our last article we mentioned how it’s important to protect ourself against Covid. If you haven’t achieved a great immune system yet, you better plan on improving it.
Due to pandemic we are less likely to be going out to go for a drink or go to a party. Take this moment to enjoy the beautifull nature and improve your cardiovascular. Go for walking or cycling. Instead of always taking the car to go buy something or to go somewhere start using the power of your own body. In due time it will improve your health inch by inch. At first it will oly give you the benefit of making it easier to go for a walk or a run.
You can die of the cure before you die of the illness. – Michael Landon
Curing from an ilness means that you have already missed an opportunity to get rid of it. If your immune system manages to avoid an ilness you are one up version your peers. It’s way better to prevent an illness than it is to cure one. Another great method to help you with this is by looking at what you eat. The healthier you choose to eat the stronger your immune system will be. Especially if you also opt for some superfoods that on their own improve your immune system. Fruits like kiwi, lemons and other citrus fruits.
Increases on your immune system are mainly focussed around healthy habits. One of the unexpected ones is taking a cold shower, it is not needed to be taking a cold shower for 15 mins. Just doing it for a min or 2 is good enough. Take your normal shower and finish up with a short refreshing moment to get an increased immune system. Despite all these tips nothing promises us that it can prevent covid or any other illnesses. Even having the chance that you are protected better is already worth a lot.