The building of a healthy body is not important for the look it creates, rather for the consequences it has on your life.
The reason why people go for a healthy body is very different from the person next to you. The important thing is that a healthy body is not solely for superficial reasons. From the moment you have had a healthy body for a longer amount of time you will notice that there are so many side-benefits. One of the examples is that you will need a lot less to succeed at what you are planning. For example you should be able to fall asleep easier, therefore you need less time to fall asleep. Granted this is not always the case. It’s not true to think that you are unhealthy if it takes a while to fall asleep. But if you are healthy the amount of time you need to fall asleep will be reduced.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
Having a healthy lifestyle will help you with all your brain activity. Instead of just being able to perform moderately you will be able to activitate a lot more fo your mental capacity if you are living a healthy lifestyle. When you are having the healthy lifestyle you will no longer be worrying constantly about components of your health. When you are at work you will be able to place your total effort on your work. The longer you have been focussing on health the easier the organisation of your health will become. You will know when you are going for a walk and you will organise yourself as good as possible to have a healthy meal as often as possible.
A healthy body is often the end goal. That there is also a goal to create to “just” have a healthy lifestyle is often forgotten. You can create your healthy meals that you can choose from or set up a ready-to-go workout plan. Find your own rythm to have a healthy lifestyle. Once you have done this for a couple of years it will intertwined with you and your life. The choices you have to make on a day-to-day will become so much easier. People will no longer have to ask you what you drink, they already know. When they ask for desserts they know you will order it if it fits in your current plan. You are the master of everything you decide.