How active are you? It takes a bit of practice to turn your life around. The only way to find out how much fun it is, is by trying to push through the hard first weeks. Try to find some movement that you enjoy doing. Don’t just blindly copy what someone else does. What works …
Let’s start with a quick question before heading on to the subject. What side of your body do you like to sleep on? Everyone has their favorite way of sleeping. Do you sometimes question if there would be a better way for you to have a deeper sleep or to prevent body aches? The …
There are 3 essential parts of having a great structure for a good healthy fitness regime: Sleep Movement Nutrition Let us start with the most underrated part of a healthy life. Having a good night of sleep isn’t a top priority to many of us. Ask for anyone having sleep issues and you will notice …
With money you can do a lot of things, but it isn’t the only component in our life that determines our future. When you realise that you can perform a lot more without using money you open up a lot more routes. Not everyone is able to spend money to achieve goals. Some good …
Nowadays young adults have to choose: their own car or a place to live? Which one do you pick? Yes, both are possible at the same time if you are willing to have a heavy debt on your mind. Sometimes you hear about people who have bought a car and an appartment at 22 years …
