As fitness enthousiasts we tend to focus on the eating and the working out. But equally as important is the recovery part of the equation. It really becomes clear how crucial it is when an injury occurs. Injury is our bodies protection mechanism to prevent further deterioration. When you workout consistenly paying attention to your …
Take a look at the picture above this text. Will you be the person in 30 years that is still happy to be alife and to enjoy working out? Hopefully you are, if it doesn’t look you will be that person, than it is time to change the way you workout. Wednesday we talked about …
Maintain your healthy lifestyle your entire life Read More »
Health is an important part of life, it is a great goal to reach towards. Everyone has their own goals, yet being healthy is an objective for everyone. You can become healthy by watching what you eat and make sure you get enough movement in. Working out is an enjoyable method to maintain your health. …
Find your balance between pushing and preventing injuries Read More »
Don’t threat people how they threat you, but threat them like you would like to be threatened. When young we are all being teached to show respect to others and especially to elders and people with authority. It is a great start if you show respect due to following rules. But when you age you …
Wednesday we talked about how we should act kindly to people. Being kind to people does not have to cost money. Use your hobbies as a setup for helping people. The greatest example for this is playing an instrument in public. Street artists want to turn their hobby in their job. Before actually making money …
