The most beautifull part of the body is our brain. Without the power of our brain we would only be capable of doing the same things as any animal can do. It is not our body that can do amazing things, it is our mind that lets us experiment with new things and that …
Everyone has had or is going through a difficult time. There are different ways to deal with them. If you keep on looking to the negative side of it you will only attract more negativity into your life and reflect more negative feelings. Examining and changing the way you look at your life can help …
Have you recently had a workout that was less intense, less satisfying after completing it? How did you feel during that day, or during the day prior to it? very likely your mind was occupied with other things while putting your workout routine on automatic pilot. The best workouts and the worst ones are …
Remember that intense workout that you dreaded so much? How did you feel afterwards? There are different answers possible. If you felt terrible afterwards you either had a great workout and used up everything you had during your workout. Great! You know how to push yourself and to improve heaps afterwards. You could also feel …
When trying to achieve a goal we always try to push ourselves through all boundaries that we arrive at. However for producing the best result towards our goal it is best to take the route of less resistance. Take a look at the image of this article. There are many ways to complete the …
