A new year is peaking around the corner. It is that time of the year again where we set ourselves goals for the new year. Setting new year’s resolutions has it advantages and disadvantages. The biggest advantage is that considering the new year is coming very soon, you might as well jump on the train …
Is it possible to remain/feel healthy during the holidays? The end of the year may seem like a difficult time to remain healthy. The thing that really matters is how you want to handle your holidays. During the holidays we all spend a lot of time eating. It is important that we enjoy ourselves, not …
In yesterday’s article we spoke about how important making mistakes is. To be able to learn from the mistakes we have to accept that a mistake is not a failure. It is more difficult to allow yourself to make mistakes if you consider them as a failure. This is why you have to learn from …
How did we learn to walk? By walking from point A to B. But what happened in between those points? it sure wasn’t a smooth route at your first attempt. As we are young we are not bothered by making mistakes, because we make them all the time. Also everyone around us look at you …
We have a long life ahead. If we want to enjoy our life while being fit, the number one concern should be to enjoy it. What is the point in following advise to get the greatest body possible, but ending up to quit moving alltogether because you dread going to work out? There are some …
