Setting a goal to become healthier puts pressure on friendships. The reason for this is that when we are with friends we tend to relax and loosen up a bit. After setting a health goal everything seems to change for friends. The moments that you weren’t looking at what you would eat or drink are …
When we have a big goal we focus on grinding out. However if we want to achieve the goal faster it’s better to focus on being more productive. Focusing for long hours is not the ideal situation. However at work and while studying it may feel like we have to do it. When you are …
Let’s battle your current addiction. Opening this article means you acknowledge to yourself that you possibly have an addiction. That is a first important step to recovery. Quiting with your addiction cold turkey is a potential way of getting rid of your addiction. However this can create more room for bouncing back. Taking distance from …
Don’t have an addictive personality? Keep on reading and see if you can help someone who is close to you. People with addictions rarely admit to having them, yet they need your help. If you think you have an addictive personality then you have it, just like me. Having such a personality feels likes a …
We all want to become the greatest ourself. However reaching the big goals in life are not so easy. One of the big goals is becoming healthy. It is a great goal, but to set a goal we need to be more specific. When we set specific goals we instantly know what we need to …
