Yesterday we talked about removing artificial light before going to bed. We would benefit even more if we decrease our screen time during the day. Especially young people grew up with the availability of screens all day, and night, long. The availability has is benefits like freedom to obtain information at any time. If we …
The topic of this article is a slightly controversial one. Not because we doubt it will help, but because we don’t want it to be true. It is so tempting to finish that interesting movie or reply to your friend’s text. This article will explain how it could be helpfull for everyone to decrease the …
Yesterday we talked about how it is important to create time for our health. The only we actually do it is by freeing up time in our daily life. To start it is important to think about times in your day that are busy but that you able to free up. This can be completely …
When we want to change our life we feel like it is going to be a difficult change. One of the difficult parts is finding the time for the change. To be able to become healthier we don’t need to spend hours a day. Freeing up just 30 minutes of your time can improve your …
Getting a good night’s rest is so important for our body and mind. It helps us recover from a busy day and prepares us for what comes our way the next day. Seeing all the hours of the clock passing is very frustrating. Creating a good night sleep does not start the moment you decide …
