We all know how it feels. We want to revise one more chapter before that big test tomorrow. What should you do, read it again or go to bed? It can actually be better to give your mind the rest it needs and let things go how they come. Repeating the pages over and over …
We all want to be mentally healthy. But this doesn’t require us to bottle up our emotions. When we admit to ourselves that we can cry, we can keep our emotional balance in check. Crying has, strangely enough, many benefits. So don’t show fake strength by keeping yourself strong. It is acceptable to keep yourself …
In our lifes we often are told that we need to strive to do the best we can. But the message that we take from this is that we should avoid failures and always perform the best possible. This is not what is meant, at least we hope it isn’t. It is always great if …
Allow your children to fail, for them to get better. Read More »
Friday we talked about how to improve our immune system. Unfortunately we can’t improve our immune system to a level to never get sick anymore. Then the question pops up, should you continue to workout or take a few days off? First off everyone is different, so is everyone’s body. Allthough some people might advise …
Yesterday’s article promoted increasing your immune system. To be worth it we need to know how to do it. To improve your immune system the best advise is to strive for a healthy life. The healthier you live the better your immune system will become. The obvious negative influences are smoking and drinking alcohol. It …
