Fitness

Life is here

By posting on our social media we all post about our current moment to let other enjoy and talk about what we did. It feels great to see people like and complement us for our pictures and stories. In these times we talk to friends online and talk about our moments that we share with …

Life is here Read More »

Mental vulnerability

In today’s society we see all kind of posts on social media, where we feel that everyone’s life is great. Something that we quickly forget is that the only thing that is getting posted are the positive, happy moments. Open yourself up to people and show some mental vulnerability. When you do this you will …

Mental vulnerability Read More »

Internal motivation

When we want to get healthier we look at ways to improve our life. An overlooked part of it is how to stay motivated to keep going. There are two ways to motivate yourself: externally and internally. We can get external motivation by watching motivational speeches, having people invite you to go workout together or …

Internal motivation Read More »