Fitness

Lemon power

Do you like eating a fresh lemon? If you do, you are the exception to the rule. Without training to get used to it eating lemons feels like a chore. Just like anything worth doing it takes some time to get used to. Why would you want to eat lemons? 95% of people drink coffee …

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Work and move

All of our days are completely filled from when we wake up till we go to bed. If you create free time for working out after you wake up and before hitting they hay great! If you can’t, don’t worry about it. There are many ways to increase your health. A first step in the …

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