Yesterday’s article gave you options on how to eat healthy without losing your friendship for it. In no way becoming healthy should end your long lasting friendships. Your friends may not want to understand your changes and possibly wont respect your new lifestyle. They don’t have to agree with you or follow your path to …
Be honest, how often have you declined a night out with your besties because of the food? It is not a shame to admit that this has happened before, let’s make sure that you never have to decline them for this reason anymore. Before you even get invited it is advised to take a …
Do you dread working out? You are not the only one. It does not have to be like that though. The first step to enjoying your workouts is by understanding what fitness can do for you. Ever considered to start eating more and still lose weight? It can be your future mentality for food and …
We all love to take care of our body to become a healthier version of ourselves. An aspect of health that we often overlook is the mind. Let your mind be the driving factor for becoming better. As long as we attempt to increase our mental power, we will always become better. First focus on …
Have you attempted to stick to a fitness routine before, but never succeeded? The trick is to set yourself up for succes, think positive. It is that time of the day again, have to go to the fitness to sweat for an hour, take a shower, eat something lay on the couch and go to …
