Summer is fun to enjoy the beautfiul weather, but if you are serious about healthy movement it may be difficult to sustain a healthy work out plan during these hot weeks. The first thing to consider is in what country you live and how often the temperature increases to high numbers. If you are not …
There are many skills in life, unfortunately they can’t all be our strength, or can they? Naturally there are some skills we are better than others. For example math, languages, sports and so on. But if one of the skills is your weakness does this has to be forever? When we are great in something …
Everyone has weaknesses but it matters how you work with them Read More »
What makes us unhealthy is not what we do that one evening a week when we are going out with friends. Rather what creates the negative impact on our health is the things we do out of habit and no longer think about. An example is if we don’t plan when we are eating unhealthy …
Old habits don’t have to force you to become unhealthy Read More »
In recent years becoming healthy has become something that we all strive for seeing how everyone on social media has achieved it. Even the people that you seen last month who might have looked out of shape all of a sudden seem to have everything in order. If we focus so much on improving our …
Become and stay healthy with the perfect mindset Read More »
On any day of the year you can be in contact with a range of different problems to battle. When you have gone through many of them you will know that they can show up at any point in your life. To survive the negative situations when they arise you have to be able to …
Build your mental strength to survive any negative situation Read More »
