The people we surround ourselves with are important person in our life. They have their opinion on everything in life, so they also have a vision about what you should do and how you should act. This is mostly with the best intentions, but try to think about what you want to do instead of …
As you may have noticed the website you used to know does no longer exist. We have switched over to the new website you are currently on. The new website is: https://fitnessandmentalhealth.com Anyone tuning in from the old website will automatically be redirected to the new website. This redirection will close in a year so …
When we are alone it often feels like no one cares about us and it can feel negative. However situations can be looked at in different ways. There can be a positive light on any situation in life. Let’s look at an example. You are out alone going for a walk, you see a lot …
Other people might be acting strange or different from everyone else. This is no reason to look at them differently, we never know their complete story what happened and what they had to go through. People have different backgrounds and environments, so what seems harmless to you might have a bad memory for someone else. …
When we are looking to obtain certain achievements we think that it requires a lot of big steps to receive the end result. To obtain nice goals it’s rather the consistency over the large steps that are important. For some goals it’s really obvious what is required for accomplishing what you need. For example to …
