In our society eating quick and cheap is what counts most often. If you allow yourself to prepare your food you can spend time one day to start eating quickly when time is scarse. Considering how many calories you are eating is often seen as the cornerstone of eating healthy. It’s true that eating less …
When we aim for a certain goal we often forget why we are going for it. Trying to achieve a healthy lifestyle isn’t a reason to scare us from enjoying life. If we think we are perfect we aim for always being on point and refusing anything that isn’t in line with our goals. Allthough …
People that have experience and achieved certain goals will give you plenty of directions. While they may be helpfull it could also hinder your progress. Experience can provide a proven track record, but maybe it’s unrelated to your goals. Without knowing a certain end goal you might feel like you should perform certain activities. For …
We are all surrounded by plenty of people in our life. Most of them have your best interest in mind. However there are some not necessarily aiming to hurt or destroy you but will nevertheless cause you to damage your future. An example can be the friends of your friends. They are the life of …
Some parts of building our health can be challenging, luckily there are components that are easier to fulfill. There are people who like the movement, others like the healthy eating. Unfortunately not many people like both of them. One part of health can be a pleasant surpise. When we were younger we slept many hours, …
