In our current society there are a lot of things that get us stressed or to feel pressured. Examples are how everyone wants their own home and car as soon as possible. If we believe social media we should have our own appartment at the age of 21 and have a nice car at 23. …
When you try to improve yourself frequently the most usefull tactic is by learning how to build and use self discipline. The things that are worth obtaining are difficult to obtain. That is why you need to have discipline to be able to stick to your goals. The important thing you about discipline is that …
Cravings lay at every corner of our life and if we don’t pay attention we can be consumed by them. The first step to take control of your life is by finding out what your cravings are. When you know what your weaknesses are you can start to find out what to do to solve …
There are always multiple routes you can take most people look for the easiest way out, but should you copy that strategy? Good things take time and effort. But if you can achieve the same result why would you have to try hard? A great example for this is having a group assignment. If you …
At a young age metabolism is a blessing. Without even knowing it a lot of people can eat anything without increasing weight. Typically the younger you are the more you are moving compared to adults. The biggest parts of metabolism are movement and eating healthy with enough proteins. Going through the years it is becoming …
