Have you studied or worked long and hard in the week? Friday it’s time to trasition into your weekend and to have a relaxing time. What is the cost for having a nice time? The thing that receives the least amount of attention in the weekend is how you continue your healthy choices from during …
Enjoying your weekend without sacrificing your health Read More »
Everyone is aware of what it takes to become healthy. The most difficult part of it is to actually push threw negative reactions. have friends or family who don’t have the same outlook as you on the importance of health? It’s making turning your life around very difficult. A sentence you will hear very often is …
Staying healthy by not being bothered what others think Read More »
It’s nothing to be ashamed of being afraid of something. Being afraid is what makes you be aware of the potential outcome. It helps you from making unconscious mistakes. Fear is something that can improve your performance. However it’s also possible that you will be paralysed by your fear. The best way you can handle …
How was last years Christmas? Enjoyed yourself a bit too much at table? It’s completely ok if you decide to just throw away the rules of healthy eating for a week at the end of the year. If you do you can close this article and enjoy you Christmas without boundaries! Had too much stress …
People have a different connection with their own weight. Some find it easier to sit on a low bodyweight others generally have more weight. Everyone is different, when you see two similar people they can have totally different metabolisms. This means that your body burns calories when doing activities and when resting. At a younger …
