We constantly hear how incredible benefits it has to work out. It is extremely uncommon to pay attention to our brain, unfortunately so. It is equally important to train our mind and program our brain. When you first wake up, what is the first thing you do in the morning? Think about this question and …
We tend to neglect the small things in life. Why don’t we like to do nothing? A great example is how we react when we are meeting up wirth friends. If we take a drink with friends we like talking with them and enjoying ourselves. What happens when the conversation dies out or or you …
In current society everything is about sound, and dopamine levels. Who is guilty taking headphones out when riding a bike? How much we like music and the enjoyment it brings, it also causes dangerous situations. To enjoy ourselves there are many activities we can participate in. While trying to go for them we tend to …
Is this the first time you hear about meditation? If so congratsulations on finding your way here and clicking on the article. Are you sceptic towards meditation? Join the club, there is completely nothing wrong with thinking critically about it. The best advise that can be given is to allow yourself to completely emerge yourself …
Our brain is the strongest tool that we have. Let us make it even stronger then it already is. When we think about improving our health we focus our energy on physical strength and movement. Our intuition serves us well, physical exercise is the first important step to a better functioning brain. The real improvement …
