The no pain no gain idiom is overly used. However it is great to prove a point. The initial usage of no pain no gain is meant to push you the hardest you can in every single workout to get the best benefits. It is true that pushing yourself beyond your mental barriers grants you …
The first week of the new year is coming to it’s end. This is the perfect time to take a honest look at how good you did. Already achieved your goal? Hopefully not, cause that would mean that you didn’t set a goal, but just a step to a goal. If you have taken steps …
The first few days of the new year have passed. It is time to look back at your experiences from the last year. A potential difficult but important step to take is to reflect on 2018. We can consider all the positive changes that we went through in 2018 and extend that positive vibe into …
Happy 2019! That all your wishes and goals will be fulfilled in 2019! let’s take this new year to do things that we love and to put the focus on family and friends. We often take them for granted, while they are the ones supporting us through everyday. When they need help with something, offer …
I would like to thank all of you sincerely for reading my articles and following my blogs. The last week of 2018 is coming up. Have a joyful christmas and a happy new year! Next week I’ll be taking a break from writing articles, so I can focus on spending time with family. Which is …
