Starting your goal to a healthier life can seem to be a difficult and long race. That is why we should try to make things easier for ourselves. What we don’t want to happen is to have to fight ourselves trying not to eat unhealthy foods and having to fight family or friends at the …
By posting on our social media we all post about our current moment to let other enjoy and talk about what we did. It feels great to see people like and complement us for our pictures and stories. In these times we talk to friends online and talk about our moments that we share with …
In today’s society we see all kind of posts on social media, where we feel that everyone’s life is great. Something that we quickly forget is that the only thing that is getting posted are the positive, happy moments. Open yourself up to people and show some mental vulnerability. When you do this you will …
Planning your night out on friday evening? Leaving to meet up with friends is always fun. But when we prioritise both our friends and our health, these two might get into conflict with each other. Being able to meet up with friends while feeling good about your food and drink choices is a form of …
When we want to get healthier we look at ways to improve our life. An overlooked part of it is how to stay motivated to keep going. There are two ways to motivate yourself: externally and internally. We can get external motivation by watching motivational speeches, having people invite you to go workout together or …
