When creating or following a fitness program we want to see the most amount of progress in the least amount of time. This makes us believe that taking a break between programs or even taking breaks in a program is forbidden. If you follow a great program the deload week will be calculated in it, …
When we are on our road to healthier life we want to reach our goals as fast as possible. If that means not enjoying a good meal anymore, never take an evening to relax anymore, then we are doing something wrong. Being really determined to reach your goals is a good thing, but your goals …
Do you like eating a fresh lemon? If you do, you are the exception to the rule. Without training to get used to it eating lemons feels like a chore. Just like anything worth doing it takes some time to get used to. Why would you want to eat lemons? 95% of people drink coffee …
If we can choose we would prefer to be healthier. The hardest thing might be what food to go for during our busy days that we spend at work. Many of us sit a lot during our day, hopefully yesterday’s article has motivated you to get moving more. To get healthier all-around we should also …
All of our days are completely filled from when we wake up till we go to bed. If you create free time for working out after you wake up and before hitting they hay great! If you can’t, don’t worry about it. There are many ways to increase your health. A first step in the …
