You can attempt to decrease amount of injuries, but you will never completely get rid of them. When injured you have to consider your options based on how painfull the injury is. An injury shouldn’t be detrimental to your progress. Firstly you have to visit a doctor. It is never good to just assume the …
When working out for an extended period of time it is impossible to prevent all injuries from happening. To stay consistent with your workouts it is helpfull to avoid injuries. Because we all know what happens when we get injured. We can’t workout for a while (or not as hard) and we will stay less …
Ever gave up on your fitness routine? If you did, you probably wondered if you wouldn’t have given up if you had a gym buddy. If you are reading this article you are planning to get back into a routine or already started. However you are missing that little bit more, you have that empty …
Yesterday’s article talked about possible misinformation while learning something new. Together with misinformation we should take a look into critical thinking while reading. When you read critically you can discover misinformation before reaching the end of the article. This saves you a lot of time and prevents you to be blindly following wrong information. …
While going for the perfect healthy mind and body it’s is essential to keep on learning. The more time we spend to deepen our knowledge about health the better we can help ourselves. However we have to be carefull on what information we will drive our actions upon. When you learned through books to …
