Out of yesterday’s article it is clear that sleep is a very important factor in a healthy life. Here is a few ways on how to improve on your well earned night of sleep. Arguably the best way to improve your sleep is by allowing your body to slowly switch to it’s sleeping mode. …
We focus most of our days trying to find the path to happiness. It could however be laying around closer than we would think. What differentiates a baby from an adult? A baby seems less worried about the little things in life and focusses on the primal needs. This is however not the subject of …
We all had a time where we wanted to change our way of living. If someone tells us that it takes 21 days to feel better we would all sign for it. What is the last thing you wanted to change about your life? Maybe you wanted to eat healthier, started working out or learning …
Imagine your new years party on 31 december 2017. Remember your friends joining you to say goodbye to the year 2017 by ending it with a big bang? How did it feel the morning (or afternoon) after that great party? There is one thing that very likely slipped of your thoughts: your New Year’s resolution. …
Health is so important that we sometimes forget the simple truth to changing our life. It is not all about a special trick that you still have to figure out to become healthier. Let us start with an example of something that we all have learned. When we were young we all learned to walk. …
