We all have big goals in life. Some of us want to be able to run a marathon others want to become the next president. None of these milestones are achievable by doing just one thing. Every little thing contributes to the bigger picture. This article will, unfortunately, not lead to you becoming the …
In yesterday’s article ‘the link between mental and physical health’ it is clear that we should stop focussing on solely on the strength of our body. The mental power is just as important, if not more, to becoming a healthy person. It is difficult to describe what a healthy mind looks like, mainly because it depends …
If you think about a healthy life, what is the first thing that pops up in your mind? Correct, it is not the mind! Taking care of our body has always been our priority, but should it be? There are many ways to become a healthier version of yourself. The underestimated segment of a healthy life is …
we all have heard or read a succes story of a body transformation. Should we however blindly follow the steps as explained in the ‘how to get healthier fast’- articles? Articles of succes stories give a new view of how we can start our own progress. It is however as the name suggests …
A apple a day keeps the doctor away. There could be written a full article about the health benefits on an apple and how it is a super food on it’s own. However the real superfood can be found in a unexpected form. An apple contains, who would have guessed, mainly out of water. …
