Do you have the tendency to build yourself up and how do you perform this? You can build yourself in many different ways. But the best way is by taking on any challenge heading your way. First off check what part of your life you want to improve and what activity you have to perform. …
First off if you are unsure whether or not you are suffering from migraines it’s likely that you aren’t. That being said if you have had serious headaches that you can’t figure out you may be being victim of migraines. The biggest signs of migraine are having an immobilising headeache, a weakness towards light and …
How to decrease the risk of getting migraine frequently Read More »
We are all going through difficult times, it may look like it will last forever, however it wont. Everyone has a different situation they try to pass. It’s not what you are going through but how you come out at the end. Personally this is the first crisis that I’m going through and feeling it …
It is essential in life to be building your health and to try and maintain it as long as possible. But how can you keep yourself on track? Firstly let’s start of by becoming healthy. There are 2 things important for this: food, movement. Food is your basis for building your body the way you …
Are you trying to teach someone or giving advise to your children? A lot of people are reluctant to learning just from words, especially when they disagree. However if you show them instead of teaching they will still disagree. But seeing that you do it yourself will give them a reason to believe what you …
