Our body is a strong machine and improving how it works in any situation makes it stronger. The part of health that we often neglect is our mental health, without it there are many situation that we aren’t able to survive.
When you are feeling great inside and out your mental health will be in top condition. If one of the two it’s lacking there is some work to perform. The reason mental health is so important is because it motivates you to go after anything you would want. At the same time it creates possibilities, you’ll surpass external challenges without having to battle your own struggles. The more attention you spend on building your mental health the better you can overcome struggles of life. There is no harm in acknowledging to yourself that there are areas you have to work on. Once you realise which areas they are you can work on them.
Good health is not something we can buy. However, it can be an extremely valuable savings account. – Anne Wilson Schaef
Build on your mental health, strength and resistance. Appreciate the hard work that is required to strive for it and put the necessary work into it. When you put hard work into it you are showing yourself what you are capable of and can put new goals for yourself to keep on moving forward. It’s easy to consider our bank account as the safety net to catch us when we fall, but we neglect seeing our mind and body as the safety net. When you are able to keep yourself accountable and beat anything standing in your way your mindset can replace a heavily filled bank account. This is because your body and mind will be able to do the heavy lifting instead of your money.
No matter what your current state is you can always improve. The better you know yourself you can prepare your mental strength and the easier you can handle the unknown. You can struggle with any difficult situation, but as you improve your mental strength it will become easier. For example being fired from your job is difficult, but if you are sure about yourself you will cope and find a new better opportunity. The new place with appreciate you as a person and accept your way of working. The stronger you are mentally the more plans you can make and the more options you will have.