Looking at the people around us we are suprised how some people stay stagnant and others manage to keep pushing forward and achieve success in every part of their life. If we set certain goals we want to achieve them rather today than tomorrow. So in the short time we expect that we get what …
Don’t look the other way, you can achieve great things if you work hard for it Read More »
When we think about if we are healthy or not we determine it based on if we eat healthy food and if we get plenty of movement. More often than not the mental side of it is being ignored. Mental health is just as important, if not more, than our physical health. If our mental …
Pay attention to your mental health, not only the physical Read More »
Life has many situations and persons that will challenge your believes and your principles. Are you confident in yourself and your performance that despite minor inconveniencs you will stick to your principles? Everyone frequently has a situation where it’s difficult to remain true to your principles. Especially when your friend, family member or boss is …
Stick to your principles even to your parents or your boss Read More »
Life has many aspects that could negatively or positively influence our mental state. It’s important that most of these aspects line up for your wellbeing. How are you feeling at work? Thinking about our mental state we tend to look at what happens at home, how happy we are and how we feel about our …
The first thing we do when we wake up sets the tone for how the rest of the day will unfold. Are you scrolling through your social media in bed or waking up and going for a jog in the early morning? If we spend the first hour of the day on social media we …
Determine if you set yourself up for success after waking up Read More »
