This is the part of my site that contains everything about the fitness lifestyle.
When we are young we feel like we can tackle the world. Nothing can stop us, this is true untill the stupid things we do catches up with us. Working out is awesome and gives us many benefits. Despite all these benefits we should realise that working out for 3-5 days a week will add …
It’s always good to realise what is possible and what isn’t. But what stops us from achieving new high standards? Thinking we know what is possible will move us away from things that might be possible but just never have been done before. In current environment most people are brought back with their feet on …
To achieve great success we need to continue on passing our goals. Only when we do this we can continue to get better. At first we set minor goals that are very achievable. After the goals become too easy you have multiple options. The first is that you set one big goal. This one will …
Last article we talked about how you should maintain your workout rythm to continue the same path. It is great to constantly work out, however there is also something to be said about pushing yourself. If you want to focus on your health it is not strictly necessary to keep on pushing yourself. At the …
When we think about workouts you might think about heavy weight, a lot of sweat and heavy breathing. When you are building your health and cardiovascular these will certainly be apart of it. However when you initially had a hard time building up your health it may suffice to maintain your health and not having …
