This is the part of my site that contains everything about the fitness lifestyle.
Had a great end of the year and an amazing start of 2020? Let’s make this the year to focus on your mental health and your body. It’s not too late to implement some health resolutions. If you already have them in placee good on you, let’s reach them together! If you haven’t yet don’t …
How has 2019 been? Today is the perfect time to take a look at the list of your goals that you set for yourself at the end of 2018 or the start of 2019. It’s not just a list that you have to check if you completed them. Consider how close you got to your …
Money can buy an immense amount of goods both for your needs and wants. Having money fill in your needs is literally of life’s importance. With a currency you can buy food or housing. This allows you to survive for the time being. While without money it’s extremely difficult to survive money isn’t the answer …
Merry Christmas! Have a wonderfull Christmas enjoy with family and friends. During the entire year it is possible to put your main focus on health all the time, Christmas is one of the exceptions. This time has to be centered around enjoying yourself and having a good time with your family. Despite the focus on …
Have you studied or worked long and hard in the week? Friday it’s time to trasition into your weekend and to have a relaxing time. What is the cost for having a nice time? The thing that receives the least amount of attention in the weekend is how you continue your healthy choices from during …
Enjoying your weekend without sacrificing your health Read More »
