This is the part of my site that contains everything about the fitness lifestyle.
Everyone is aware of what it takes to become healthy. The most difficult part of it is to actually push threw negative reactions. have friends or family who don’t have the same outlook as you on the importance of health? It’s making turning your life around very difficult. A sentence you will hear very often is …
Staying healthy by not being bothered what others think Read More »
It’s nothing to be ashamed of being afraid of something. Being afraid is what makes you be aware of the potential outcome. It helps you from making unconscious mistakes. Fear is something that can improve your performance. However it’s also possible that you will be paralysed by your fear. The best way you can handle …
How was last years Christmas? Enjoyed yourself a bit too much at table? It’s completely ok if you decide to just throw away the rules of healthy eating for a week at the end of the year. If you do you can close this article and enjoy you Christmas without boundaries! Had too much stress …
People have a different connection with their own weight. Some find it easier to sit on a low bodyweight others generally have more weight. Everyone is different, when you see two similar people they can have totally different metabolisms. This means that your body burns calories when doing activities and when resting. At a younger …
We have so much things to do. But when are you going to do it? Everyone has 24 hours in his day, but everyone decides on themselves how they want to use their limited hours. Why would you start your homework or going to work out? The reason we postpone is because there are so much …
