This is the part of my site that contains everything about the fitness lifestyle.
Everyone knows one person in their environment that they consider to be extremely self-disciplined. We admire them and secretly wish that some of the discipline would flow over to us. How is it possible that some are so disciplined while others having difficulties waking up or not watching TV the entire day? The so called […]
Obtaining self-discipline by adding small changes Read More »
When we are young we are being shown that the world is a happy place and our parents build a safe zone around us everywhere that we arrive. You are not being left alone to search for your own safety. This is a luxury we have as humans. However when we grow up we start
Grow by stepping outside of your comfort zone Read More »
Temptation lies in every single corner of life. But how can we get rid of it? Firstly learn what your urges are and how you can make sure to not get into contact with them. Let’s take an example to prove the point. Do you tend to drink multiple beers a night in the weekend?
Know your temptations and avoid it Read More »
Life is difficult enough on it’s own, or maybe not? When you have multiple options which one would you pick, the easy or the harder one? If you want to achieve the best possible result consider opting for the difficult one. The rewards that are actually worth it are only obtainable by hard work and
Choosing the alternative more difficult option Read More »
Every day we take a lot of decisions, your choices will determine how well you do in a couple of years. This goes from taking a glass of water or soda, going to lay in the couch or do a workout, to going out with friends to enjoy yourself or staying home and scrolling on
Daily decisions influence your future Read More »
