Fitness

This is the part of my site that contains everything about the fitness lifestyle.

Quit overconsuming

In our last article we talked about our societies overconsuming. We tend to lean towards consuming more and more. We feel happy when we can eat something tasty after achieving our goal. There is nothing wrong with rewarding ourselves, but you can always choose to change the way you reward yourself. Instead of going to …

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Are you overconsuming?

Growing up we learn to appreciate consuming products and craving them. Think about your childhood, what did you receive for eating your entire meal? What did you receive for receiving good grades? As reward we receive candy or toys. It can be compared with a cat receiving a treat for putting it’s paw up. The …

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