This is the part of my site that contains everything about the fitness lifestyle.
Is this the first time you hear about meditation? If so congratsulations on finding your way here and clicking on the article. Are you sceptic towards meditation? Join the club, there is completely nothing wrong with thinking critically about it. The best advise that can be given is to allow yourself to completely emerge yourself …
Our brain is the strongest tool that we have. Let us make it even stronger then it already is. When we think about improving our health we focus our energy on physical strength and movement. Our intuition serves us well, physical exercise is the first important step to a better functioning brain. The real improvement …
In our modern society we think that we are the ones who own the earth. The earth doesn’t role around us. The earth is magnificent. So we should threat it that way. We spend a lot of time learning about humanity, animals and nature. But do we really understand how they can live and work together? …
Having a difficult situation at hand? Avoid only looking at the situation and the people around you. Instead take a look at yourself, your actions and even more your mind. Ever had a difficult exam or important presentation to go to? It is very likely that you were stressed about it and didn’t want to …
We tend to lean towards confident people. Why is this, and how can we become confident ourselves? The confident people are the ones who have spend a lot of their time constantly learning new things and refining their skills. No matter at what point you are at the spectrum of skillfull persons you can improve …
Create a level of confidence that you are proud of Read More »
