This is the part of my site that contains everything about the fitness lifestyle.
Have you recently had a workout that was less intense, less satisfying after completing it? How did you feel during that day, or during the day prior to it? very likely your mind was occupied with other things while putting your workout routine on automatic pilot. The best workouts and the worst ones are …
Remember that intense workout that you dreaded so much? How did you feel afterwards? There are different answers possible. If you felt terrible afterwards you either had a great workout and used up everything you had during your workout. Great! You know how to push yourself and to improve heaps afterwards. You could also feel …
When trying to achieve a goal we always try to push ourselves through all boundaries that we arrive at. However for producing the best result towards our goal it is best to take the route of less resistance. Take a look at the image of this article. There are many ways to complete the …
Blindly following through with your habits will get you through a first (difficult) phase. But it isn’t enough for the homerun. Taking your first steps to accepting a new habit can be considered as a difficult task and that is fine. Maintain the habit for 21 days and you succesfully adjusted your life. When the …
We have talked about changing your morning and evening routine. Hopefully you have taken the advise to heart and adopted your own routine. How are you liking it so far? Let us know in the comment section below. A simple step to take, yet such a difficult one is by implementing a first good habit. …
