This is the part of my site that contains everything about the fitness lifestyle.
How you are waking up in the morning depends on how you ended your evening. Having a perfect morning routine only satisfies if you enjoy your evening. This is very important when preparing for a busy day. All of our lifes are so busy that we rarely find the time for relaxing. We end up …
Waking up every morning just going through the movements? You are missing out on a great way to start loving your mornings. A large part of creating your morning routine is by looking at your evening routine. Set up your morning routine by keeping in mind your evening activities. For creating the perfect morning routine …
Do you set your alarm, role out of bed and hurry to work? This article will show you why every morning can and should be fun and preferably be productive. The morning is often considered to be the annoying part of the day where we need to wake up and get out of our …
The no pain no gain idiom is overly used. However it is great to prove a point. The initial usage of no pain no gain is meant to push you the hardest you can in every single workout to get the best benefits. It is true that pushing yourself beyond your mental barriers grants you …
The first week of the new year is coming to it’s end. This is the perfect time to take a honest look at how good you did. Already achieved your goal? Hopefully not, cause that would mean that you didn’t set a goal, but just a step to a goal. If you have taken steps …
