This is the part of my site that contains everything about the fitness lifestyle.
During our adolescence we try to figure out how to spend our time and to plan our future. Choosing our future is difficult. During that time it would be ideal if we find a passion and to earn money doing it. If you haven’t found your passion yet, finding a decent alternative is the way …
Stress involves us in many ways. One of the unfortunate consequences is your body reacting to the stress. Long ago stress only appeared at life threatening dangers. At these moments stress can help you be more alert and save your life. For example if there is an earthquake you have to be alert to any …
Eeveryone has their own goals to accomplish and activities to participate in. Kowing what you want to achieve is great and you can set small stepping stones to reach it. However to prevent yourself from getting demotivated take a step back once in a while. Reevaluate your goal, the steps you set for yourself and …
Yesterday’s article was about how you can motivate your friends to join you on your journey to a healthy life. We spoke about how you can help your friends with becoming better. Today we will look at the opposite side, how can your friends help you? In the first instance it’s important that your friends …
Whether you are determined to remain healthy or become healthy, think about your friends. It is best to tell them, and more importantly, show them how important health is for you. If you continue the healthy path your friends will understand the change in your life. They will start to understand why you have been …
