This is the part of my site that contains everything about the fitness lifestyle.
Yesterday we talked about how it is important to create time for our health. The only we actually do it is by freeing up time in our daily life. To start it is important to think about times in your day that are busy but that you able to free up. This can be completely …
When we want to change our life we feel like it is going to be a difficult change. One of the difficult parts is finding the time for the change. To be able to become healthier we don’t need to spend hours a day. Freeing up just 30 minutes of your time can improve your …
Getting a good night’s rest is so important for our body and mind. It helps us recover from a busy day and prepares us for what comes our way the next day. Seeing all the hours of the clock passing is very frustrating. Creating a good night sleep does not start the moment you decide …
In our lifes we often are told that we need to strive to do the best we can. But the message that we take from this is that we should avoid failures and always perform the best possible. This is not what is meant, at least we hope it isn’t. It is always great if …
Allow your children to fail, for them to get better. Read More »
Friday we talked about how to improve our immune system. Unfortunately we can’t improve our immune system to a level to never get sick anymore. Then the question pops up, should you continue to workout or take a few days off? First off everyone is different, so is everyone’s body. Allthough some people might advise …
