Fitness

This is the part of my site that contains everything about the fitness lifestyle.

Want to sleep better?

  Out of yesterday’s article it is clear that sleep is a very important factor in a healthy life. Here is a few ways on how to improve on your well earned night of sleep. Arguably the best way to improve your sleep is by allowing your body to slowly switch to it’s sleeping mode. …

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Sleeping and health

We focus most of our days trying to find the path to happiness. It could however be laying around closer than we would think. What differentiates a baby from an adult? A baby seems less worried about the little things in life and focusses on the primal needs. This is however not the subject of …

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One habit a time

Imagine your new years party on 31 december 2017. Remember your friends joining you to say goodbye to the year 2017 by ending it with a big bang? How did it feel the morning (or afternoon) after that great party? There is one thing that very likely slipped of your thoughts: your New Year’s resolution. …

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