This is the part of my site that contains everything about the fitness lifestyle.
When we focus on certain goals we more often than not focus on obtaining them the quickest way possible. However a quick rise can also cause a quick downfall. Striving for something doing it slowly, step by step, is sometimes the smarter thing to do. For example let’s think about playing an instrument. If you …
Our life has been turned around due to the pandemic. While staying at home doing nothing sounded fun for the longest time it no longer is anything special. We have been staying home for so long that going out is a relieve. Many have learned the joy of going for a walk and discovering their …
Our body is smarter than ourselves. When our body starts to ache it wants to show us that we can’t continue what we are doing at the time. Starting to workout means that our body has never had to overcome challenging workouts day after day. So at first our body will have issues adjusting. The …
In our last article we wrote about challenging your mind, to stay healthy it’s important to stimulate your mind from time to time. This will help you to become healthy and to maintain it. However our mind and body aren’t made to continue going full out all the time. If you keep going despite your …
Our body is a strong tool, but our mind is even stronger. When our body gives out our body can’t continue, however as long as your mind is able to continue your body will follow. A single injury caused by working out can easily stop you from ever working out again. This is if your …
