This is the part of my site that contains everything about the fitness lifestyle.
Everyone has their own set of principles. A lot can be taken from us, our job our money, our health, but what can’t be stolen is our principles. Even when everything looks bad keep your mindset the same. When you don’t lose hope you can crawl back up. It’s easy to stick to your principles …
Without a good health we can’t do anything. We often focus on bulding wealth so that we are financially stable so we don’t have to worry anymore. However money isn’t the thing that can improve your health if you haven’t take care of it for years. No matter what your goals are keep in mind …
When we want to achieve a healthy lifestyle food is not always the first we think about. We rather add in a daily walk or a workout aslong as our food can remain the same. Unfortunately that is not how it works. What we eat influences how our body looks and how we feel. Working …
Is it important for you to improve your body or do you rather focus on other things? Our body is our best tool to do anything we need to achieve. Some of us have a situation which makes it harder for us to obtain or maintain a healthy body. For example having a handicap or …
The pandemic has hit all of us hard, everyone in a different way. Some of us became sick, lost their job, lost family or friends or seen any of the effects to the people we love. During these times it was completely fine to take a step back and solely focus on survival. Now that …
