Is it possible to remain/feel healthy during the holidays? The end of the year may seem like a difficult time to remain healthy. The thing that really matters is how you want to handle your holidays. During the holidays we all spend a lot of time eating. It is important that we enjoy ourselves, not …
We have a long life ahead. If we want to enjoy our life while being fit, the number one concern should be to enjoy it. What is the point in following advise to get the greatest body possible, but ending up to quit moving alltogether because you dread going to work out? There are some …
Staying hydrated is important, but how can we achieve it? Drinking water is the best way to become and stay hydrated. Drinking anything else than water is contraproductive towards getting hydrated and become healthy in general. There is a way to make it easier to drink water. Adding some additional taste to plain water helps …
Our body consists of between 50-70% of water. Replacing our water storages regularly are key to a well functioning body. A lot of our bodies activities requires water. Maintaining our body temperature requires water. Think about a hot summer day sitting in the sun. To lower our temperature our body sweats. When we want to …
While looking for ways to lose weight there is one underrated method to obtain the goal. We all think that we need to move more, eat healthy and unfortunately feel hungry. However losing weight should never be linked to feeling hungry or to feeling deprived. Changing your life by constantly feeling dissatisfied and hungry will …
