Social media wants us to believe that it is very difficult to lose weight. That it is only obtainable if we follow a strict diet, that they get paid for, and if we follow them for motivational speeches. It is true, if you want to cause a huge impact on your life following a diet …
Setting a goal to become healthier puts pressure on friendships. The reason for this is that when we are with friends we tend to relax and loosen up a bit. After setting a health goal everything seems to change for friends. The moments that you weren’t looking at what you would eat or drink are …
When we have a big goal we focus on grinding out. However if we want to achieve the goal faster it’s better to focus on being more productive. Focusing for long hours is not the ideal situation. However at work and while studying it may feel like we have to do it. When you are …
We all want to become the greatest ourself. However reaching the big goals in life are not so easy. One of the big goals is becoming healthy. It is a great goal, but to set a goal we need to be more specific. When we set specific goals we instantly know what we need to …
Removing every bad stress we have is impossible. But we should strive for having less stress. To do this we should try to be less stressed about the little things that happen in our life. Having a presentation coming up in a week? Research about the topic so you know more about it and take …
