Eeveryone has their own goals to accomplish and activities to participate in. Kowing what you want to achieve is great and you can set small stepping stones to reach it. However to prevent yourself from getting demotivated take a step back once in a while. Reevaluate your goal, the steps you set for yourself and …
Are you drinking coffee every morning and getting one at work? coffee is a good way to get an energy boost. Most people drink it to get energy. That doesn’t mean we need it or that it is healthy. The benefit of waking up and staying awake with caffeine is also it’s downfall. When you …
Yesterday’s article was about how you can motivate your friends to join you on your journey to a healthy life. We spoke about how you can help your friends with becoming better. Today we will look at the opposite side, how can your friends help you? In the first instance it’s important that your friends …
Whether you are determined to remain healthy or become healthy, think about your friends. It is best to tell them, and more importantly, show them how important health is for you. If you continue the healthy path your friends will understand the change in your life. They will start to understand why you have been …
Yesterday we talked about how it is important to create time for our health. The only we actually do it is by freeing up time in our daily life. To start it is important to think about times in your day that are busy but that you able to free up. This can be completely …
