When we want to change our life we feel like it is going to be a difficult change. One of the difficult parts is finding the time for the change. To be able to become healthier we don’t need to spend hours a day. Freeing up just 30 minutes of your time can improve your …
Getting a good night’s rest is so important for our body and mind. It helps us recover from a busy day and prepares us for what comes our way the next day. Seeing all the hours of the clock passing is very frustrating. Creating a good night sleep does not start the moment you decide …
Friday we talked about how to improve our immune system. Unfortunately we can’t improve our immune system to a level to never get sick anymore. Then the question pops up, should you continue to workout or take a few days off? First off everyone is different, so is everyone’s body. Allthough some people might advise …
Yesterday’s article promoted increasing your immune system. To be worth it we need to know how to do it. To improve your immune system the best advise is to strive for a healthy life. The healthier you live the better your immune system will become. The obvious negative influences are smoking and drinking alcohol. It …
The winter is slowly coming around the corner. That means that we all stay indoor longer and we start getting sick again. Stay around for tomorrow’s article to read tips on how to improve your immune system. Let’s take a look at the reasons why we should improve our immune system. First of all when …
