When we think about eating cheaply we end up going for fast food. However where is a will there is a way. It may not be the easy road, but it is the healthy one. When you are eating on a budget going to eat out is the worst you can do. Going out and …
Changing our body takes hard work and dedication. But do you realize how much your body can aid you on you road to changing? As long as we respect our body and fill it with the much needed nutritional food, we get a long way. If the doctor tells us that we need to change …
Starting your goal to a healthier life can seem to be a difficult and long race. That is why we should try to make things easier for ourselves. What we don’t want to happen is to have to fight ourselves trying not to eat unhealthy foods and having to fight family or friends at the …
Planning your night out on friday evening? Leaving to meet up with friends is always fun. But when we prioritise both our friends and our health, these two might get into conflict with each other. Being able to meet up with friends while feeling good about your food and drink choices is a form of …
When we want to get healthier we look at ways to improve our life. An overlooked part of it is how to stay motivated to keep going. There are two ways to motivate yourself: externally and internally. We can get external motivation by watching motivational speeches, having people invite you to go workout together or …
