To become healthy requires a lot of sacrifices, one sacrifice that shouldn’t be considered is constantly eating meals that you dislike. There is no amount of healthy components that should force you to only eat very specific meals. There are plenty of meals out there that are healthy and you can learn to love them. …
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For a great health we often solely think about the fact that we have to work out, move or stay active. The component that is quickly forgotten is the food that we eat. If you think about the performance of a car it wont be driving that great with an expensive motor but with bad …
There are plenty of ways to look at food. Some people focus on eating what they like, others focus on health, but there are also people who use food as comfort food. The way you look at food will determine if they have a positive or negative influence on our life. There is a method …
In our society eating quick and cheap is what counts most often. If you allow yourself to prepare your food you can spend time one day to start eating quickly when time is scarse. Considering how many calories you are eating is often seen as the cornerstone of eating healthy. It’s true that eating less …
When we aim for a certain goal we often forget why we are going for it. Trying to achieve a healthy lifestyle isn’t a reason to scare us from enjoying life. If we think we are perfect we aim for always being on point and refusing anything that isn’t in line with our goals. Allthough …
