Yesterday’s article gave you options on how to eat healthy without losing your friendship for it. In no way becoming healthy should end your long lasting friendships. Your friends may not want to understand your changes and possibly wont respect your new lifestyle. They don’t have to agree with you or follow your path to …
Be honest, how often have you declined a night out with your besties because of the food? It is not a shame to admit that this has happened before, let’s make sure that you never have to decline them for this reason anymore. Before you even get invited it is advised to take a …
Do you dread working out? You are not the only one. It does not have to be like that though. The first step to enjoying your workouts is by understanding what fitness can do for you. Ever considered to start eating more and still lose weight? It can be your future mentality for food and …
Imagine your new years party on 31 december 2017. Remember your friends joining you to say goodbye to the year 2017 by ending it with a big bang? How did it feel the morning (or afternoon) after that great party? There is one thing that very likely slipped of your thoughts: your New Year’s resolution. …
Health is so important that we sometimes forget the simple truth to changing our life. It is not all about a special trick that you still have to figure out to become healthier. Let us start with an example of something that we all have learned. When we were young we all learned to walk. …
