First off if you are unsure whether or not you are suffering from migraines it’s likely that you aren’t. That being said if you have had serious headaches that you can’t figure out you may be being victim of migraines. The biggest signs of migraine are having an immobilising headeache, a weakness towards light and …
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Obtaining good health is not easy. Yet it is possible to get an incredible result. The best way to do it is by combining multiple goals at the same time. Following this you can achieve anything in the time you set up for it. The power of combination is incredible and can not be overestimated. …
We only have one body, so let’s take care of it. It’s amazing to be eating healthy and to be working out to keep on improving. However from time to time our body needs to recover. When you are working out 3 days a week it’s good to see that you have 4 rest-days in …
With the Coronavirus out it is a good moment to look at possible ways to avoid getting sick. The first thing is by building your health up. The better your health is the higher chance you have to avoid getting sick or healing quicker then your peers. The way you avoid getting sick is my …
To become a worldclass athlete, to become the next president of your country or by ending up with a succesfull career doesn’t sound possible. But is it as impossible as it seems? Some people see succesfull people and assume that it can only be obtained if you are extremely talented or your family has …
